For example, improved fitness, improved muscle tone, improved posture, increased flexibility, weight loss / weight maintenance, reduced levels of stress, etc.
For example, improved self-confidence and self-esteem, improved anger-management, improved discipline and self-control, improved concentration and memory, improved motivation, a feeling of empowerment, etc.
Ethical and Moral Benefits
Karate cultivates excellent character - especially important for children and young people - by promoting respect, courtesy, good-manners, kindness, consideration, compassion, courage and loyalty.
Coming to Karate classes is an excellent way to make new friends, develop social skills, develop leadership and team-building skills, etc.
Perhaps most importantly though, Karate is great fun! Is there any aspect of Karate that you or your child wouldn’t benefit from?